Time to get your sweat on with the DPA! Join us for M3 Core Training's newest class, FHIT (Functional High Intensity Training). This class is a compliment to the signature low impact training, upping the intensity through weighted strength, bodyweight, and resistance training. This class is meant for all levels!
There are 24 spots available for this class - please sign up on the Google sheet below and on the Facebook event page.
Directions: M3 Core Training, IX Park (When Brazo's is on your left, enter through the long corridor, M3 will be on your left when you run into a covered atrium)