Once again it's time to slow it down and feel the burn! Join the DPA for a signature Mega 45 class taught by our very own partner Claire Yanta-O'Mahoney. The class will be held on the patented megaformer that uses slow and controlled movements under a spring loaded system. Expect to increase your strength, flexibility, and endurance, with the perfect blend of high intensity and low impact programming, guaranteed to deliver a full-body sweat.
There are 10 machines available - please sign up on the Google sheet below and on the Facebook event page.
Directions: M3 Core Training, IX Park (When Brazo's is on your left, enter through the long corridor, M3 will be on your left when you run into a covered atrium )